I Can't VS I Don't

Often times our struggles are in our head, and simply changing a few little words can have a huge impact on the outcome. So try this for example, rather than saying "I can't have pop", say "I don't drink pop". When we use the word "can't", we often feel deprived and end up giving in. You CAN have whatever you want, it's whether or not you CHOOSE to have it. When you feel in control, you feel empowered and make better choices. Let's try to set ourselves up for success!