Recently updated to include a wider variety of foods. :)
Subscribe to:
Post Comments (Atom)
Hello. I'm Leah!
Wife and mom of 3. Online health & fitness coach. Traveler and fashion lover.
Popular Posts
-
Official, new and updated 21 Day Fix food list (as of August 2015). Recently updated to include a wider variety of foods. :) -
This is the box I have been waiting for, yay! Guys, I cannot wait to get started with this program. It combines an awesome fitness plan th... -
If you love cabbage, you are going to freak out about how good this is. Now, if you are on the fence about cabbage, you need to try th... -
I have had questions from people also following Weight Watchers. How many WW points are in Shakeology? The following are the Weight Wa...
-
BREAKING NEWS! If you are a fan of Chalene Johnson or have ever tried and loved Turbo Jam, Turbo Kick, or Turbo Fire then you will be... -
Need a fun way to jump start your weight loss, clean up your nutrition, and lose a few pounds? Then join my 10 Day Shakeology Chall... -
Yum! I am a huge lover of tacos.... and this recipe makes my taco night a little healthier. Ingredients 1 lb Lean g... -
This is one of my favorite smoothies! It's more of a snack smoothie than a meal replacement smoothie. Low calorie, tastes good, and an...
-
So, you are getting ready to start a fitness and nutrition program. How do you prepare? Let me start by saying, the scale is just a sma... -
Often times our struggles are in our head, and simply changing a few little words can have a huge impact on the outcome. So try this for exa...
No comments:
Post a Comment