So, you are getting ready to start a fitness and nutrition program. How do you prepare? Let me start by saying, the scale is just a small part of your success. Especially in the beginning, you will be gaining muscle and your progress may be more in inches lost than numbers on the scale going down. Some people even gain a few pounds the first couple weeks, but lose inches. Do NOT ever measure your success by the scale alone. You may find yourself disappointed some weeks.
Your success and how you feel really come down to three important things: body measurements, weight, and NSV's (non-scale victories). Stay tuned for a post about NSV's.
Right click and save the below image. Print one off every week to track your measurements!
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